Regular eating leads to weight loss for girls simple tips
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| Regular eating leads to weight loss for girls simple tips |
During the period, the girls were captured in weight and size. The girls were designed differently in their physique. Some had to watch the habit much TV, the others were often play in the fresh air and still others cultivated a mixture between television and activity.\
Different increase in puberty
The girls were divided into two groups. Some ate three meals a day, the other ate at least five meals. A first finding included that puberty in all girls, regardless of which diet group they belonged to, increased the weight.
After 10 years, the basic findings were that girl from the five meals group a lower body mass index than did the girls of the three-meals-group. The average difference between the two groups was a weight of about 4 kg.
During the study, the girls were able to fully follow their habits. So no group was prescribed, how active they should be in the course of growing up.
Smaller meals are better recyclable
As in adults, came out at the trial of girl that many small meals throughout the day mean that basically smaller portions are eaten and the body's food better can be converted into energy and fewer cases of supersaturation emerge.
Unfortunately, the study did not specify in their bases, which the girls were allowed to eat in the group and what is not. So it could be that girls from the five meals group indeed took small meals, was not them but stipulate that these meals were only consist of healthy foods.
Despite not taken restricting the girls of five meals group stood out as those who, over the whole period considered, the least gained weight.
For this reason, the result can be formulated that girls, regardless of what they eat, with more distributed throughout the day light meals and snacks tend to have a better balance in their body weight.
Thus, it is especially in girls the advantage if the parents and guardians pay attention to regular meals to the girls and place this in the best case, the emphasis on healthy and varied food.
The Best Practice for the own daughter
Awareness of a healthy diet can not be sharpened early enough in girls and boys. Take some time and make it their mission to actively support your daughter in the field of nutrition and support. Remind them to eat something small and to drink or offer you now and healthy snacks.
Engage your daughter carefully and respectfully to it, if you watch how she eats or asked too much candy. Forbid your sweets simply, this makes the sweetness for your daughter only more important and they will desire it even more. Provide your daughter alternatives if possible also some that contain less sugar. Each candy that contains less sugar than the otherwise selected, represents an improvement for the first step.
Beware that you do not put your child under stress and make you realize that the subject of nutrition you will be both a number of years-long issue.
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