How to lose weight in simple steps 2015?
2:22:00 PMElliptical endless hours are over. Getting to sweat like crazy is not the most effective way to lose
weight, and even less to get a toned body. Unlike. An excess of these activities leads to degradation of muscle mass, which is not only that it provides the body rounded and athletic look but is also responsible for burning calories when you are at rest.
So to lose stored fat wisely and, above all, effective, there must be clear what the best time for aerobic exercise as well as choosing what not to throw stones on our own roof. Ivan Beltran, personal trainer and cycle known indoor monitor this situation closely, since Spinning classes can be as beneficial as harmful if attention to the recommendations on when you are not paying and how to practice cardio training.
- fter the weights: work force is a key factor in fat loss because it stimulates the muscles and contoured getting a nice figure, but not only that, but it makes the body into a calorie burning machine, even when on the couch! Furthermore, when training lifting loads, the body utilizes glycogen in muscles deposited allowing, when practicing aerobic exercise, which directly burns fat.
- 7Short but intense: the effort for short intervals at high intensity causes a very positive effect on the body, which helps burn calories long after you've finished. It's called EPOC (Excess Post-exercise Oxygen Consumption) effect. In those moments when it seems that lack oxygen, the body reserves that 'debt' using fat stores for more than 24 hours after completion of the exercise.
- Slowly but surely: another useful method to lose fat is to take long walks. The problem is that travel several kilometers also translates into several hours, which is a major impediment when the weather is against us.
- The best choice? Which are better times and needs of each suit. Yes, Ivan warns that the body accommodates and get used to the training, and what originally required a large energy expenditure over time ceases to be an obstacle. In this regard, choosing the second section, and work with different intensities, stagnation is avoided and get many more benefits.
Zucchini, kiwi, watermelon or monkfish are some of the most desirable ingredients for hot days and are also suitable to hold the line without losing a drop of flavor. Moreover, these four ideas drawn from different healthy recipes, have cleansing properties, they are light, refreshing and healthy. Perfect to regain strength after training without too complicated.
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Warm salad of green beans, zucchini and radishes
This simple and quick dish of green vegetables provides a cleansing effect / intestinal cleaning. It also provides calcium, chlorophyll, iron, minerals and fiber. You can find more ideas in the book Transform your supply with Montse Bradford. Learn step by step how to be healthy and vital Montse Bradford.
preparation:
- Boil the water with a pinch of sea salt
- Add the green beans and zucchini. Boil 3 minutes.
- Rinse the vegetables with cold water and drain well.
- Blanch the radishes, you add a few drops of umeboshi vinegar and serve with the salad.
Monkfish skewers and kiwi
Summer is the ideal time to enjoy the kiwi. This fruit has many nutritional benefits most notably its high amount of vitamin C, in particular, contains 161.3 mg per 100 g, which is three times vitamin C than an orange and more than the recommended daily allowance.
preparation:
- In a bowl add the grated skin of the files (without touching the white part) and their juice, crushed garlic to your skin, pepper to taste and chopped rape often. Season, stir, cover and store in a refrigerator for 12 hours.
- Drain monkfish maceration time elapsed, pour into a new bowl and add the chopped cilantro, red onion, peeled and cut into large squares and enough extra virgin olive oil to impregnate all the fish. Let stand covered 10 to 12 hours in the refrigerator.
- Peel the kiwis and cut into pieces the size of the fish. Alternating stringing pieces of kiwi, fish and onion in each bamboo skewer.
- Season to serve slightly.
Zucchini rolls and cress
Recipes in volume to heal the body and soul of Maite Zudaire and Tina are Asensio dishes like these rolls, which allow you to enjoy healthy ingredients sacándoles top culinary game.Perfect for a dinner!
ingredients
2 large zucchini, 1 bunch watercress, 1 handful of leaves of some kind of red salad, 1 handful of sprouts, chives and 1 strip tofunesa.
elaboration
- Wash and peel the zucchini. Then cut it in half lengthwise and sliced. Ask each slice grilled with very little oil and a little salt. Zucchini should be flexible but not overly done.
- Wash the sprouts and salads and red leaves with plenty of water and escurrilo well.
- In one half of the slice zucchini tofunesa and place the sheets of watercress, some red and some salad sprouts.
- Zucchini roll and tie with an aunt of chives.
Ode to the pineapple
Full of vitamin A, it helps maintain healthy skin and hair. Its large doses of vitamin C helps the immune system by preventing the cells undergo oxidative stress. In addition, ginger gives this smoothie a cleansing effect. More recipes in the book detox juices to health. Tips and recipes for detox purify and strengthen your body, Kara ML Rosen.
ingredients:
1 red apple, stem, stems removed 1 green apple, 2.5 cm ginger (unpeeled), a quarter of a bowl of fresh mint, 2 bowls of pineapple, peeled and chopped.
preparation:
Pour everything and blend.
Watermelons are for summer
This juice is perfect for hot days because it is lightweight and ideal to serve cold. You should use the white pieces closest to the skin so you get watermelon and take advantage of high levels of flavonoids (containing antimicrobials, anticancer and decreased risk of heart disease), lycopene and vitamin C.
ingredients
Medium bowl of fresh mint, one bowl of kale, watermelon 2 bowls (peeled, seeded and chopped) and 1 cucumber.
elaboration
Pour everything and blend.
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