24 hours diet of 2015

                                                                 

Make small changes in habits and routines every day, it can make you burn off the calories you need to get rid Fats. You do not need much to get it, only the will to start any day ... Read the article: TEN ERRORS GYM: WHY NOT SLIM

7:30 Drink a glass of water in the morning woke up to the "pasty" mouth and wanted to brush our teeth right away. He thought to take between 6 and 8 hours of sleep without drinking liquids. To help purify the body, nothing better than drinking a glass of water fasting, will help to eliminate toxins accumulated overnight.

Just Breathe 7:35 get up practice abdominal breathing exercises and some yoga moves to start the day. The full breath causes a greater caloric expenditure because it requires the movement of the abdominal and thoracic muscles. This little extra spending means nothing in isolation but repeated every breath throughout the day, makes you "burn" from 5 to 10 extra calories each breath.

7:40 Run fasting When there is nothing in the stomach, muscles must use fat reserves for energy. One way to increase the burning of fat fasting is running when you run the previous day late afternoon, slightly dining pieces of fruit or vegetables steamed. So you make sure that muscle glycogen is worn at night, leaving only resort to mobilization of fat to muscle function.

8:00 Eat breakfast diet rich breakfast is one of the most important points in the fight against kilos. Do not ever leave without breakfast. In studies with volunteers, it has been seen that people who skip breakfast have more weight problems and eat more high-fat foods throughout the day. Although our country is hard to get a few extra minutes each morning to sit at the table and eat a good breakfast, it's just a matter of habit, as you start one week, your body adjusts and the day I go running without breakfast, you feel ravenous telling you that the body needs energy to start the day.

Power Breakfast and low fat - Natural fruit juice (orange, apple, pear, melon, etc.).

          - Nonfat yogurt with muesli cereals, nuts and fresh fruit.

          - Infusion of red tea or Pu-erh (helps burn fat).

8:30 Walking to work Few people can claim to be a 10 minute walk from work, but even more distance you can do the walk, you can always walk a little more than you usually do. Leave the car and use public transport that often leave you 5 or 10 minutes of work, and is more civic and economic. If you walk 10 minutes each morning, at an average speed of 5 km / h, you can easily spend 45 calories (for 70 kg) Can you feel is little, but over a year, represents 9,000 calories spending, that if you double back walk after work, they represent 18,000 calories a year, which can make you lose 2 to 3 kg per year, without changing your diet.

8:55 No elevator Stair climbing is one of the easiest to "burn" calories ways. In medical consultations of the old town in each city, we have seen people of the 3rd age living in old houses without lift, have lower rates fat and fewer problems associated with obesity are the "grandparents better preserved city. " He thinks that for each minute that "passes" the elevator and go up the stairs, you get to lose 18 calories (for 70 kg). If you go up three floors to your office, about 5 times a day, it is as if you could raise 15 stories each day (3 x 5 = 15) which is equivalent to burn up to 270 calories a day, about the same as if you play a match Dual tennis 10 minutes. Climbing stairs is an additional advantage for runners people, improves muscle tone glutes and quadriceps power and speed to win the race.

9:00 Thirsty or hungry? The best way to properly hydrated is to always have a bottle of water, preferably glass. Remember that if you're an athlete, you should drink more than 2 liters. day, especially on hot days. Many people confuse thirst with hunger, and constantly peck, instead of drinking water is asking the body to calm down.

9:15 A greengrocer at hand Most fruits are rich in energy, fiber, water, vitamins and minerals and low in calories and fat. Apples, pears, peaches, bananas, grapes, etc., have the advantage of quickly satisfy your appetite without making you lose the line. If you have fruit near it easier you follow the recommendation to take 5 to 7 fruits a day, so you can dominate the specter of losing weight without suffering hunger.

9:30 Take a tea. Give up the bad habit of coffee after another in the office, and switches to tea. There are many varieties of tea, helps you lose fat are red tea or Pu-erh, which follows a natural fermentation process and the richest green tea antioxidants. These infusions, taken continuously for several months, help removing the excess fat, promote diuresis and elimination of toxins.

10:30 Cool your bottle If you drink cold water, your digestive system needs to heat the water to body temperature, so you can get to burn up to 31 calories per glass of ice water.

12:00 Can I take healthy snacks? To lose weight, do not need to starve, it is important to maintain constant levels of glucose metabolism to hide that you're trying to lose weight. How? Eating every 2 to 3 hours, of course, should be low in calories and a low glycemic index foods to avoid a rebound effect on glucose. A mid-morning lunch may be a grain crackers, or a couple of pieces of fresh fruit or nonfat yogurt with raisins. So you make sure you keep your metabolism up, ready to burn more calories.

13:00 Fill the bottle in every little trip to the tap, get up from your table, walk an average distance of 10 m, fill the bottle and on the way back. This can make you burn about 12 calories per turn, so if you get a small bottle of water, you have to go several times by water, and your calorie count will go down gradually.

13:30 A fruit before eating some years ago it became fashionable anti-diet based on eating fruit between meals and before meals, because supposedly the most fattening fruit after eating. Although not shown (for 1 calorie apple always be 1 calorie apple), eat fruit half an hour before meals helps regulate appetite and eat less, especially if you choose a fruit rich in fiber such as apples. Just eat fruit half an hour before meal with 1 or 2 glasses of water and the food you get less hungry and ingest less food.

14:00 home food When losing weight, homemade food is the best option. If you can not eat at home, you can prepare the food the day before and take her to work. If you eat menu is difficult to control the way you cook food, you can shoot the number of calories in each dish. Furthermore, in preparing the food, it is easier to choose fresh foods salads unique, varied and low calorie dish.

14:30 What do we have for dessert? No need to give up the dessert to lose weight, you just have to know how to choose the lightest as seasonal fruit desserts, sorbets natural fruit, fruit salads without alcohol or nonfat yogurt.

15:00 nap Although it may seem a lie, sleep thins. 30 minute nap is enough for the body to rest and work without stress metabolism. Anxiety, stress, lack of sleep, etc. they are a mixed blessing for each person. A thin people, makes them lose weight while those with tendency to gain weight, makes winning kilos. It is not the quiet life than fattening the contrary, the rush and stress keep you from losing weight.

17:00 Buy wisely When losing weight, buying is one of the pillars of success. It is important to follow a list of foods on the market, to avoid buying on a whim.

17:30 Practice gardening is not a new sport, it is the word used to describe the activity of gardening, and the fact is that lawn mowing, planting flowers or cut garden hedges are activities They make you lose between 150 and 200 calories per hour.

17:45 A hobby, a calorie If you live in an apartment, you can not take care of the garden, but that's not an excuse to sit and watch TV. You can do many fun things, discover your passion: models, woodwork, antique furniture restoration, painting, etc. Not all activities are not very active, 1 hour Hand sanding wood can consume 200 calories per hour while watching TV spends only 50 calories per hour.

Throw the 18:00 Mobile phones and wireless evolve as fast as our body fat. If you have a landline, you must move increasingly sound between 7 and 9 times daily, 17 calories per call, you can end up spending between 119 and 153 extra calories each day. If your social life is intense, you can imagine how many calories to lose for each call.

18:30 Dar wax on, wax You know how many calories are spent cleaning windows? About 300 calories per hour. What now does not seem such a thankless task? Do household chores is also a physical activity helps burn extra fat, just see from the table which is your favorite job, to see how many calories you consume.

19:00 complicate the kitchen Cooking is a fun activity, especially if you like trying new things. There are many ways to prepare food healthily and low in calories. Try Japanese cuisine and sushi (fish with seaweed), learns to use the wok (oriental vegetables sauté pan without fat), discover the recipes with whole grains in South America (amaranth, quinoa, etc.), research with Arab cuisine and catch up with Mediterranean food, more than lettuce and tomato.

20:00 Make every meal a family event One of the most enjoyable ways to lose weight is to enjoy the food, especially when you chew and savor each particular food. It is proven that people who snack dinner on the couch, watching TV, take in more calories than sit-down dinner with the family. Because to watch TV, eat faster and without controlling amounts, so the brain does not get the satiety signal that accompanies a meal. In the rush we have forgotten the pleasure of eating, off it is as easy as eating at the table, at least 2 plates with cutlery and very importantly, to talk while eating. Not only will decrease your belly, so will the bad smoke in your family.

20:30 Walk the dog or the children, or grandmother; 1 h. Walking burns 200 to 300 calories, depending on the pace you impose. After dinner, walk helps you digest. You can run with your dog before dinner, it's a fun way to train. Especially recommended for women who put fear as an excuse to run alone in the park. Who would have the courage to try to attack you when you have a whole "hairy beast" to defend?

21:00 Rent a laugh Laughter therapy not only helps eliminate stress and solve problems, to laugh muscles of the face and abdomen move. If you get to laugh with laughter you can mobilize many more muscles. A funny movie, a session of jokes with friends, or a fun dinner, can make you lose your hip rolls, in addition to brighten up your life.

22:00 Some sauce, but not on the plate Salsa, tango, music-disco, hip-hop, funk, etc. any rhythm that makes you move your hips also helps you lose weight. Nothing better than dancing to burn those calories and more sauce on your waist to the rhythm of the song sabrosón summer not notice. If you do not believe me, I'll tell the sauce produces a caloric expenditure of 420 calories per hour, and disco, 350 calories. If you choose a slow dance, just you burn 150 calories.

Imitate 23:00 Bridget Jones Does slimming neurosis? No, do not panic, just ask you to keep a diary every day, to write down your weight, your training plan, your meals and daily activities. There is always an explanation for that couple of extra kilos that have appeared in the scale; you may have forgotten drank few drinks at dinner with friends, or how the boat disappeared ice cream freezer, but will be reflected in your diary the "peccadillo". A freshly caught, kg kg is easy to lose, especially if you run a little more the next day. The newspaper is also useful for detecting fatigue, fluid retention in those days the female month, or a sleepless night. You will understand better if you aim your body every day the important things.

23:30 Let's talk about sex ... you know how many calories you can spend to make love? We are talking to consume between 100 and 200 calories per hour, it all depends on the intensity, posture and gait that you and your partner ye put the matter. It is clear that the routine does not burn calories, but if you are inspired that night and passion fills your life ... the dawn will surprise you with a smile on his face and looser clothing. There marathons where the dreaded wall 30 is not passed ...

Slimming 24:00 When you do not sleep enough sleep, the body alert mechanisms are triggered to pass bad times. One such mechanism prepares the body to store extra fat reserves, so you have more energy during waking hours. Another mechanism leads to consume more sweet foods to provide glucose to the brain that never sleeps. With no rest, not only you prevent the recovery of body and brain, also gain weight without realizing it. If you do not believe, try to sleep this holiday times you ask your body, you'll see not only gain weight, but even eat fewer sweets and fats.