Train Yourself, Say no to Excuses

Are you too busy to exercise? Or perhaps you think too boring or difficult. This is how most people opt for a more sedentary lifestyle, even when the recommendation is to perform at least half an hour of exercise three or four days a week, minimum. What's your excuse?

I hate exercise
Enjoying exercise may seem impossible, but it can be done. Almost all exercises seem hard at first, but with a little practice and perseverance, your body becomes stronger, and even start to enjoy. Choose something that suits your personality and lifestyle, such as:

Gym: If you like the social exercise, most gyms offer a variety of activities.

Games: Just as video games can be a reason to be sedentary, it is true that today, there are games that are ideal for fun while exercising.

Exercise videos: You can exercise with videos in your own living room. You only need to count on a routine zumba, aerobics, pilates or exercise of your choice in a professional video.



Exercise at home: If your intention is to do weights, you can use milk bottles or containers filled with sand. Cleaning can also take advantage of, tasks like raking leaves, shoveling snow, among others, can help burn calories.

Easily abandon exercise
People often stop doing the exercise for several reasons:

Train Yourself, Say no to Excuses

If you hold a very intense exercise in a short time. Your body suffers, and comes exhaustion and fatigue.
By confusion, when you do not know if your routine is correct, or do not know which to choose and exercise suits your needs.
Out of boredom, if your exercise is based on a treadmill or a stationary bicycle in the end, it does not take you anywhere, will end up bored and surely abandon him sooner or later.
Because it hurts, pain is normal when you're a beginner, but still should not let your exercise exhausted, if the next day you can not walk, is perhaps that you're being very picky.
Your budget is not set
True, to keep the monthly payment or annuity from a gym, you can become an expense that affects our economy, however there exercise options that are completely free.

Walking or running: All you need is a good pair of shoes, it is a simple and accessible training.

Buy multipurpose computer: The weight equipment, they are often cheaper and can be used for the entire body. You can also buy a fixed or regular bike, the latter can also serve as a means of transport.

Training at home: the videos are useful as mentioned above, to make a daily routine.

Find free resources: The Internet is a great source of free routines for workouts and weight loss programs, if your problem is the acquisition of professional video or computer, you can use internet for illustrative videos.

You see no change in your body
Nothing can discourage more like endeavor without seeing results, however, we must be aware that the exercise takes time could take up to 12 weeks before you begin to notice big changes, so do not forget this, before throwing in the towel.

Train Yourself, Say no to Excuses

You are busy                    

You do not have to neglect your job, or your family to be physically active. Go for a walk with your kids, subscribe to a gym that has a nursery, or follow routines on video while dinner time arrives, it may be the option that suits you. If your children are old enough, you can take to instill this culture, and to participate in your exercise routine, it's really a good idea to live together. Search activities that kids will enjoy.

Do not try a radical change
When we set as a goal, physical activity, often set ourselves go daily to the gym, or follow comprehensive routines. However, the best thing is to start light and gradually, gradually increase the intensity and constancy of our exercise. After a while your body will ask and will become a habit.